The Top 9 Superfoods

The Top 9 Superfoods
Dr. Frank Lipman call himself the voice of sustainable wellness.  Which, in my eyes, is a great name for him.  He believes in treating the person as a whole- mind, body & spirit.  In turn this will help people to achieve and maintain sustainable wellness. In order for people to do this, they have to be proactive- eat right, exercise and keep a balanced state of mind.
All in all, Dr. Lipman believes the body can heal itself if you treat it right.  With all our New Year's resolutions out there, why not incorporate more of "9 Superfoods" and love the food you eat, while you are eating it.  Keep a balanced state of mind between you and your food.  Your body, mind, spirit and general health will improve.

Visit the other pages on Dr. Lipman's site to gain another perspective on wellness.
~ Love, Angela

HeartQuotes from HeartMath

                                        http://images.heartmath.com/heartquotes/hq1691.html

  I completely feel this quote hits home for me.  If it weren't for your soul, then you wouldn't be here.  If we all could look inside and live from inside a little more, we might make ourselves happy and see how beautiful you really are.  We can live for others and help others along the way- but we need to look after ourselves as well.  After all, you are no use to anyone if you are not here.  So take care of yourself, to take care of others.  Live from the beautiful heart that you have, you might find your happiness, beauty and inner peace was with you all along.
~ Love you, Angela